Big Mig before he lost weight, i.e. 90kg'ish when he first won the Tour de France in 1991 and not the (unachievable for me) 78kg when he won his fifth.
One member of my cycling club is a Nutritionalist and he has written an article providing a few tips on losing weight.
The benefit of being lighter (other than not putting people off their dinner when they see you in lycra) - you should be able to climb faster. I found a few climbing tips here.
So, I need to set a cycling target, get training and dieting.
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